STRESS AND ANXIETY
Colouring has the ability to relax the fear centre of your brain, the amygdala. It induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness and quietness, which allows your mind to get some much needed rest. The imagery below represents the beauty of birth, softly unfolding the stages of labour and the replaces any negative thoughts you may have surrounding birth.
If you are a birth professional, I’d love for you to share this resource with your clients.