What are birth affirmations?
Your thoughts and emotions impact
Choosing my affirmations
Read all of the affirmation prints, ponder for a while about how they make you feel. You might immediately click with some.
Choose words that empower you and make you think positively about your birth.
Some affirmations might create images in your mind that are calming and soothing
Spend a few moments each day focusing on your
If you feel any negative or fearful thoughts emerging in your mind surrounding
We suggest you display your affirmations at home where you are likely to see them often like on your bathroom mirror or fridge door.
Use your affirmations to comfort and focus you during your
Display your affirmations in your birth space where you can see them or hold them in your hands. They will remind you of how amazing you are doing. Remember the wonderful positive feelings you felt when focusing on them in pregnancy. Each time you say them or read them you are washing over a negative thought with supportive calm words.
Perhaps tell your birth partner what your
You will have a beautiful birth, your body knows how to birth and your mind with a little encouragement will support your journey